CrossFit is a core strength and conditioning program that is constantly varied, functional movements and implemented with high intensity for maximum results. Our workouts are scalable to everyone ­ even those who have never trained! CrossFit is for anybody looking to better themselves with improved fitness. This program is fun, challenging and extremely effective. Our workouts will improve all aspects of your fitness including strength, endurance, stamina, agility, balance, speed, power, flexibility, coordination and accuracy. ALL of our workouts are lead by a coach, who provides training and encouragement. It's the perfect program to get you where you want to be! CrossFit Bomb Island is committed to improving the lives of those we have the opportunity to work with, by providing Extreme Athletic Performance Training to anyone with a desire to improve their physical well being, regardless of age or physical condition. Enabling everyone to "Discover their inner Athlete".